Bread, french or vienna, whole wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, french or vienna, whole wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, french or vienna, whole wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Bread, french or vienna, whole wheat has 99% more |
| Protein | 8.33 g ★ | 4.4 g | Bread, french or vienna, whole wheat has 89% more |
| Carbs | 49.1 g ★ | 21.3 g | Bread, french or vienna, whole wheat has 131% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 4.2 g ★ | 2.8 g | Bread, french or vienna, whole wheat has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 375 mg | 7 mg ★ | Bread, french or vienna, whole wheat has 5257% more |
| Calcium | 42 mg ★ | 17 mg | Bread, french or vienna, whole wheat has 147% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.