Bread, french or vienna, whole wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, french or vienna, whole wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Bread, french or vienna, whole wheat has 939% more |
| Protein | 8.33 g ★ | 2.86 g | Bread, french or vienna, whole wheat has 191% more |
| Carbs | 49.1 g ★ | 3.63 g | Bread, french or vienna, whole wheat has 1253% more |
| Fat | 1.04 g | 0.39 g ★ | Bread, french or vienna, whole wheat has 167% more |
| Fiber | 4.2 g ★ | 2.2 g | Bread, french or vienna, whole wheat has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 375 mg | 79 mg ★ | Bread, french or vienna, whole wheat has 375% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.