Bread, french or vienna, whole wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, french or vienna, whole wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, french or vienna, whole wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Bread, french or vienna, whole wheat has 166% more |
| Protein | 8.33 g ★ | 2.01 g | Bread, french or vienna, whole wheat has 314% more |
| Carbs | 49.1 g ★ | 20.71 g | Bread, french or vienna, whole wheat has 137% more |
| Fat | 1.04 g | 0.15 g ★ | Bread, french or vienna, whole wheat has 593% more |
| Fiber | 4.2 g ★ | 3.3 g | Bread, french or vienna, whole wheat has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 375 mg | 36 mg ★ | Bread, french or vienna, whole wheat has 942% more |
| Calcium | 42 mg ★ | 38 mg | Bread, french or vienna, whole wheat has 11% more |
| Iron | 0.75 mg ★ | 0.69 mg | Bread, french or vienna, whole wheat has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.