Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 320 kcal | 120 kcal ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 167% more |
| Protein | 3.13 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 52.83 g ★ | 21.3 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 148% more |
| Fat | 10.7 g | 1.92 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 457% more |
| Fiber | 3.5 g ★ | 2.8 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 25% more |
| Sugar | 8.36 g | 0.87 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 861% more |
| Sodium | 528 mg | 7 mg ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 7443% more |
| Calcium | 24 mg ★ | 17 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 41% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.