Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 114 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 118% more |
| Protein | 4.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 45.78 g ★ | 19.54 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 134% more |
| Fat | 5.24 g | 0.38 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1279% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 3.53 g | 1.8 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 96% more |
| Sodium | 447 mg | 238 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 88% more |
| Calcium | 138 mg ★ | 19 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 626% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 75 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.