Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 248 kcal | 61 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 307% more |
| Protein | 4.31 g ★ | 3.15 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 37% more |
| Carbs | 45.78 g ★ | 4.8 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 854% more |
| Fat | 5.24 g | 3.25 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 61% more |
| Fiber | 4.3 g ★ | 0 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sugar | 3.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 447 mg | 43 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 940% more |
| Calcium | 138 mg ★ | 113 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 22% more |
| Iron | 2.63 mg ★ | 0.03 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 8667% more |
| Potassium | 75 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.