Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Nuts, almonds
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 4.31 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 45.78 g ★ | 21.55 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 112% more |
| Fat | 5.24 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 3.53 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 447 mg | 1 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 44600% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.