Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 248 kcal | 120 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 107% more |
| Protein | 4.31 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 45.78 g ★ | 21.3 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 115% more |
| Fat | 5.24 g | 1.92 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 173% more |
| Fiber | 4.3 g ★ | 2.8 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 54% more |
| Sugar | 3.53 g | 0.87 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 306% more |
| Sodium | 447 mg | 7 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 6286% more |
| Calcium | 138 mg ★ | 17 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 712% more |
| Iron | 2.63 mg ★ | 1.49 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 77% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.