Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Spinach, raw
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 248 kcal | 23 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 978% more |
| Protein | 4.31 g ★ | 2.86 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 51% more |
| Carbs | 45.78 g ★ | 3.63 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1161% more |
| Fat | 5.24 g | 0.39 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1244% more |
| Fiber | 4.3 g ★ | 2.2 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 95% more |
| Sugar | 3.53 g | 0.42 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 740% more |
| Sodium | 447 mg | 79 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 466% more |
| Calcium | 138 mg ★ | 99 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 39% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.