Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 90 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 176% more |
| Protein | 4.31 g ★ | 2.01 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 114% more |
| Carbs | 45.78 g ★ | 20.71 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 121% more |
| Fat | 5.24 g | 0.15 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 3393% more |
| Fiber | 4.3 g ★ | 3.3 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 30% more |
| Sugar | 3.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 447 mg | 36 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1142% more |
| Calcium | 138 mg ★ | 38 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 263% more |
| Iron | 2.63 mg ★ | 0.69 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 281% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 75 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.