Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 114 kcal ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 171% more |
| Protein | 7.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 49.09 g ★ | 19.54 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 151% more |
| Fat | 9.34 g | 0.38 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2358% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 9.81 g | 1.8 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 445% more |
| Sodium | 510 mg | 238 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 114% more |
| Calcium | 60 mg ★ | 19 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 216% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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