Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 309 kcal | 61 kcal ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 407% more |
| Protein | 7.25 g ★ | 3.15 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 130% more |
| Carbs | 49.09 g ★ | 4.8 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 923% more |
| Fat | 9.34 g | 3.25 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 187% more |
| Fiber | 4.9 g ★ | 0 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 9.81 g | 5.05 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 94% more |
| Sodium | 510 mg | 43 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1086% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 0.76 mg ★ | 0.03 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2433% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.