Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Nuts, almonds
Nutrition comparison per 100g
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Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 7.25 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 49.09 g ★ | 21.55 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 128% more |
| Fat | 9.34 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 9.81 g | 4.35 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 126% more |
| Sodium | 510 mg | 1 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 50900% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.