Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 158% more |
| Protein | 7.25 g ★ | 4.4 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 65% more |
| Carbs | 49.09 g ★ | 21.3 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 130% more |
| Fat | 9.34 g | 1.92 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 386% more |
| Fiber | 4.9 g ★ | 2.8 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 75% more |
| Sugar | 9.81 g | 0.87 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1028% more |
| Sodium | 510 mg | 7 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7186% more |
| Calcium | 60 mg ★ | 17 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 253% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.