Bread, Italian vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, Italian
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, Italian | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Bread, Italian has 127% more |
| Protein | 9.49 g ★ | 9.02 g | Bread, Italian has 5% more |
| Carbs | 48.11 g ★ | 19.54 g | Bread, Italian has 146% more |
| Fat | 2.73 g | 0.38 g ★ | Bread, Italian has 618% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 4.69 g | 1.8 g ★ | Bread, Italian has 161% more |
| Sodium | 618 mg | 238 mg ★ | Bread, Italian has 160% more |
| Calcium | 105 mg ★ | 19 mg | Bread, Italian has 453% more |
| Iron | 3.45 mg ★ | 3.33 mg | Bread, Italian has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.