Bread, Italian vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, Italian
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, Italian | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 259 kcal | 61 kcal ★ | Bread, Italian has 325% more |
| Protein | 9.49 g ★ | 3.15 g | Bread, Italian has 201% more |
| Carbs | 48.11 g ★ | 4.8 g | Bread, Italian has 902% more |
| Fat | 2.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fiber | 2.1 g ★ | 0 g | Bread, Italian has 0% more |
| Sugar | 4.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Sodium | 618 mg | 43 mg ★ | Bread, Italian has 1337% more |
| Calcium | 105 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Iron | 3.45 mg ★ | 0.03 mg | Bread, Italian has 11400% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.