Bread, Italian vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, Italian
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, Italian | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 9.49 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 48.11 g ★ | 21.55 g | Bread, Italian has 123% more |
| Fat | 2.73 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 4.69 g | 4.35 g ★ | Bread, Italian has 8% more |
| Sodium | 618 mg | 1 mg ★ | Bread, Italian has 61700% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 3.45 mg | 3.71 mg ★ | Nuts, almonds has 7% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.