Bread, Italian vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, Italian
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Bread, Italian | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Bread, Italian has 116% more |
| Protein | 9.49 g ★ | 4.4 g | Bread, Italian has 116% more |
| Carbs | 48.11 g ★ | 21.3 g | Bread, Italian has 126% more |
| Fat | 2.73 g | 1.92 g ★ | Bread, Italian has 42% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 4.69 g | 0.87 g ★ | Bread, Italian has 439% more |
| Sodium | 618 mg | 7 mg ★ | Bread, Italian has 8729% more |
| Calcium | 105 mg ★ | 17 mg | Bread, Italian has 518% more |
| Iron | 3.45 mg ★ | 1.49 mg | Bread, Italian has 132% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.