Bread, Italian vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, Italian
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, Italian | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Bread, Italian has 1026% more |
| Protein | 9.49 g ★ | 2.86 g | Bread, Italian has 232% more |
| Carbs | 48.11 g ★ | 3.63 g | Bread, Italian has 1225% more |
| Fat | 2.73 g | 0.39 g ★ | Bread, Italian has 600% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 4.69 g | 0.42 g ★ | Bread, Italian has 1017% more |
| Sodium | 618 mg | 79 mg ★ | Bread, Italian has 682% more |
| Calcium | 105 mg ★ | 99 mg | Bread, Italian has 6% more |
| Iron | 3.45 mg ★ | 2.71 mg | Bread, Italian has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.