Bread, Italian vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, Italian
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, Italian | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | Bread, Italian has 188% more |
| Protein | 9.49 g ★ | 2.01 g | Bread, Italian has 372% more |
| Carbs | 48.11 g ★ | 20.71 g | Bread, Italian has 132% more |
| Fat | 2.73 g | 0.15 g ★ | Bread, Italian has 1720% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 4.69 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 618 mg | 36 mg ★ | Bread, Italian has 1617% more |
| Calcium | 105 mg ★ | 38 mg | Bread, Italian has 176% more |
| Iron | 3.45 mg ★ | 0.69 mg | Bread, Italian has 400% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.