Bread, multi-grain (includes whole-grain) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 114 kcal ★ | Bread, multi-grain (includes whole-grain) has 132% more |
| Protein | 13.36 g ★ | 9.02 g | Bread, multi-grain (includes whole-grain) has 48% more |
| Carbs | 43.34 g ★ | 19.54 g | Bread, multi-grain (includes whole-grain) has 122% more |
| Fat | 4.23 g | 0.38 g ★ | Bread, multi-grain (includes whole-grain) has 1013% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 6.39 g | 1.8 g ★ | Bread, multi-grain (includes whole-grain) has 255% more |
| Sodium | 381 mg | 238 mg ★ | Bread, multi-grain (includes whole-grain) has 60% more |
| Calcium | 103 mg ★ | 19 mg | Bread, multi-grain (includes whole-grain) has 442% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.