Bread, multi-grain (includes whole-grain) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, multi-grain (includes whole-grain)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 265 kcal | 61 kcal ★ | Bread, multi-grain (includes whole-grain) has 334% more |
| Protein | 13.36 g ★ | 3.15 g | Bread, multi-grain (includes whole-grain) has 324% more |
| Carbs | 43.34 g ★ | 4.8 g | Bread, multi-grain (includes whole-grain) has 803% more |
| Fat | 4.23 g | 3.25 g ★ | Bread, multi-grain (includes whole-grain) has 30% more |
| Fiber | 7.4 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Sugar | 6.39 g | 5.05 g ★ | Bread, multi-grain (includes whole-grain) has 27% more |
| Sodium | 381 mg | 43 mg ★ | Bread, multi-grain (includes whole-grain) has 786% more |
| Calcium | 103 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Iron | 2.5 mg ★ | 0.03 mg | Bread, multi-grain (includes whole-grain) has 8233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg ★ | 132 mg | Bread, multi-grain (includes whole-grain) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.