Bread, multi-grain (includes whole-grain) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 13.36 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 43.34 g ★ | 21.55 g | Bread, multi-grain (includes whole-grain) has 101% more |
| Fat | 4.23 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 6.39 g | 4.35 g ★ | Bread, multi-grain (includes whole-grain) has 47% more |
| Sodium | 381 mg | 1 mg ★ | Bread, multi-grain (includes whole-grain) has 38000% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.