Bread, multi-grain (includes whole-grain) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Bread, multi-grain (includes whole-grain) has 1052% more |
| Protein | 13.36 g ★ | 2.86 g | Bread, multi-grain (includes whole-grain) has 367% more |
| Carbs | 43.34 g ★ | 3.63 g | Bread, multi-grain (includes whole-grain) has 1094% more |
| Fat | 4.23 g | 0.39 g ★ | Bread, multi-grain (includes whole-grain) has 985% more |
| Fiber | 7.4 g ★ | 2.2 g | Bread, multi-grain (includes whole-grain) has 236% more |
| Sugar | 6.39 g | 0.42 g ★ | Bread, multi-grain (includes whole-grain) has 1421% more |
| Sodium | 381 mg | 79 mg ★ | Bread, multi-grain (includes whole-grain) has 382% more |
| Calcium | 103 mg ★ | 99 mg | Bread, multi-grain (includes whole-grain) has 4% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.