Bread, multi-grain (includes whole-grain) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 90 kcal ★ | Bread, multi-grain (includes whole-grain) has 194% more |
| Protein | 13.36 g ★ | 2.01 g | Bread, multi-grain (includes whole-grain) has 565% more |
| Carbs | 43.34 g ★ | 20.71 g | Bread, multi-grain (includes whole-grain) has 109% more |
| Fat | 4.23 g | 0.15 g ★ | Bread, multi-grain (includes whole-grain) has 2720% more |
| Fiber | 7.4 g ★ | 3.3 g | Bread, multi-grain (includes whole-grain) has 124% more |
| Sugar | 6.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Sodium | 381 mg | 36 mg ★ | Bread, multi-grain (includes whole-grain) has 958% more |
| Calcium | 103 mg ★ | 38 mg | Bread, multi-grain (includes whole-grain) has 171% more |
| Iron | 2.5 mg ★ | 0.69 mg | Bread, multi-grain (includes whole-grain) has 262% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.