Bread, multi-grain, toasted (includes whole-grain) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 114 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 153% more |
| Protein | 14.52 g ★ | 9.02 g | Bread, multi-grain, toasted (includes whole-grain) has 61% more |
| Carbs | 47.11 g ★ | 19.54 g | Bread, multi-grain, toasted (includes whole-grain) has 141% more |
| Fat | 4.6 g | 0.38 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 1111% more |
| Fiber | 8.1 g ★ | 7.9 g | Bread, multi-grain, toasted (includes whole-grain) has 3% more |
| Sugar | 6.94 g | 1.8 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 286% more |
| Sodium | 414 mg | 238 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 74% more |
| Calcium | 111 mg ★ | 19 mg | Bread, multi-grain, toasted (includes whole-grain) has 484% more |
| Iron | 2.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.