Bread, multi-grain, toasted (includes whole-grain) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, multi-grain, toasted (includes whole-grain)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 288 kcal | 61 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 372% more |
| Protein | 14.52 g ★ | 3.15 g | Bread, multi-grain, toasted (includes whole-grain) has 361% more |
| Carbs | 47.11 g ★ | 4.8 g | Bread, multi-grain, toasted (includes whole-grain) has 881% more |
| Fat | 4.6 g | 3.25 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 42% more |
| Fiber | 8.1 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sugar | 6.94 g | 5.05 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 37% more |
| Sodium | 414 mg | 43 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 863% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 2.72 mg ★ | 0.03 mg | Bread, multi-grain, toasted (includes whole-grain) has 8967% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg ★ | 132 mg | Bread, multi-grain, toasted (includes whole-grain) has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.