Bread, multi-grain, toasted (includes whole-grain) vs Nuts, almonds
Nutrition comparison per 100g
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Bread, multi-grain, toasted (includes whole-grain)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 288 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 14.52 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 47.11 g ★ | 21.55 g | Bread, multi-grain, toasted (includes whole-grain) has 119% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 6.94 g | 4.35 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 60% more |
| Sodium | 414 mg | 1 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 41300% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 2.72 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.