Bread, multi-grain, toasted (includes whole-grain) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 288 kcal | 120 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 140% more |
| Protein | 14.52 g ★ | 4.4 g | Bread, multi-grain, toasted (includes whole-grain) has 230% more |
| Carbs | 47.11 g ★ | 21.3 g | Bread, multi-grain, toasted (includes whole-grain) has 121% more |
| Fat | 4.6 g | 1.92 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 140% more |
| Fiber | 8.1 g ★ | 2.8 g | Bread, multi-grain, toasted (includes whole-grain) has 189% more |
| Sugar | 6.94 g | 0.87 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 698% more |
| Sodium | 414 mg | 7 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 5814% more |
| Calcium | 111 mg ★ | 17 mg | Bread, multi-grain, toasted (includes whole-grain) has 553% more |
| Iron | 2.72 mg ★ | 1.49 mg | Bread, multi-grain, toasted (includes whole-grain) has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg ★ | 172 mg | Bread, multi-grain, toasted (includes whole-grain) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.