Bread, multi-grain, toasted (includes whole-grain) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
5 wins
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Spinach, raw
6 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 288 kcal | 23 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 1152% more |
| Protein | 14.52 g ★ | 2.86 g | Bread, multi-grain, toasted (includes whole-grain) has 408% more |
| Carbs | 47.11 g ★ | 3.63 g | Bread, multi-grain, toasted (includes whole-grain) has 1198% more |
| Fat | 4.6 g | 0.39 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 1079% more |
| Fiber | 8.1 g ★ | 2.2 g | Bread, multi-grain, toasted (includes whole-grain) has 268% more |
| Sugar | 6.94 g | 0.42 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 1552% more |
| Sodium | 414 mg | 79 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 424% more |
| Calcium | 111 mg ★ | 99 mg | Bread, multi-grain, toasted (includes whole-grain) has 12% more |
| Iron | 2.72 mg ★ | 2.71 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.