Bread, multi-grain, toasted (includes whole-grain) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 90 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 220% more |
| Protein | 14.52 g ★ | 2.01 g | Bread, multi-grain, toasted (includes whole-grain) has 622% more |
| Carbs | 47.11 g ★ | 20.71 g | Bread, multi-grain, toasted (includes whole-grain) has 127% more |
| Fat | 4.6 g | 0.15 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 2967% more |
| Fiber | 8.1 g ★ | 3.3 g | Bread, multi-grain, toasted (includes whole-grain) has 145% more |
| Sugar | 6.94 g | 6.48 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 7% more |
| Sodium | 414 mg | 36 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 1050% more |
| Calcium | 111 mg ★ | 38 mg | Bread, multi-grain, toasted (includes whole-grain) has 192% more |
| Iron | 2.72 mg ★ | 0.69 mg | Bread, multi-grain, toasted (includes whole-grain) has 294% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.