Bread, oat bran, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, oat bran, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Bread, oat bran, toasted has 127% more |
| Protein | 11.4 g ★ | 9.02 g | Bread, oat bran, toasted has 26% more |
| Carbs | 43.7 g ★ | 19.54 g | Bread, oat bran, toasted has 124% more |
| Fat | 4.8 g | 0.38 g ★ | Bread, oat bran, toasted has 1163% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 8.46 g | 1.8 g ★ | Bread, oat bran, toasted has 370% more |
| Sodium | 387 mg | 238 mg ★ | Bread, oat bran, toasted has 63% more |
| Calcium | 71 mg ★ | 19 mg | Bread, oat bran, toasted has 274% more |
| Iron | 3.43 mg ★ | 3.33 mg | Bread, oat bran, toasted has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.