Bread, oat bran, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, oat bran, toasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Bread, oat bran, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 259 kcal | 61 kcal ★ | Bread, oat bran, toasted has 325% more |
| Protein | 11.4 g ★ | 3.15 g | Bread, oat bran, toasted has 262% more |
| Carbs | 43.7 g ★ | 4.8 g | Bread, oat bran, toasted has 810% more |
| Fat | 4.8 g | 3.25 g ★ | Bread, oat bran, toasted has 48% more |
| Fiber | 4.9 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Sugar | 8.46 g | 5.05 g ★ | Bread, oat bran, toasted has 68% more |
| Sodium | 387 mg | 43 mg ★ | Bread, oat bran, toasted has 800% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 3.43 mg ★ | 0.03 mg | Bread, oat bran, toasted has 11333% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.