Bread, oat bran, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, oat bran, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 11.4 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 43.7 g ★ | 21.55 g | Bread, oat bran, toasted has 103% more |
| Fat | 4.8 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 8.46 g | 4.35 g ★ | Bread, oat bran, toasted has 94% more |
| Sodium | 387 mg | 1 mg ★ | Bread, oat bran, toasted has 38600% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.43 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.