Bread, oat bran, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, oat bran, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Bread, oat bran, toasted has 116% more |
| Protein | 11.4 g ★ | 4.4 g | Bread, oat bran, toasted has 159% more |
| Carbs | 43.7 g ★ | 21.3 g | Bread, oat bran, toasted has 105% more |
| Fat | 4.8 g | 1.92 g ★ | Bread, oat bran, toasted has 150% more |
| Fiber | 4.9 g ★ | 2.8 g | Bread, oat bran, toasted has 75% more |
| Sugar | 8.46 g | 0.87 g ★ | Bread, oat bran, toasted has 872% more |
| Sodium | 387 mg | 7 mg ★ | Bread, oat bran, toasted has 5429% more |
| Calcium | 71 mg ★ | 17 mg | Bread, oat bran, toasted has 318% more |
| Iron | 3.43 mg ★ | 1.49 mg | Bread, oat bran, toasted has 130% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.