Bread, oat bran, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, oat bran, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Bread, oat bran, toasted has 1026% more |
| Protein | 11.4 g ★ | 2.86 g | Bread, oat bran, toasted has 299% more |
| Carbs | 43.7 g ★ | 3.63 g | Bread, oat bran, toasted has 1104% more |
| Fat | 4.8 g | 0.39 g ★ | Bread, oat bran, toasted has 1131% more |
| Fiber | 4.9 g ★ | 2.2 g | Bread, oat bran, toasted has 123% more |
| Sugar | 8.46 g | 0.42 g ★ | Bread, oat bran, toasted has 1914% more |
| Sodium | 387 mg | 79 mg ★ | Bread, oat bran, toasted has 390% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 3.43 mg ★ | 2.71 mg | Bread, oat bran, toasted has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.