Bread, oat bran, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, oat bran, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | Bread, oat bran, toasted has 188% more |
| Protein | 11.4 g ★ | 2.01 g | Bread, oat bran, toasted has 467% more |
| Carbs | 43.7 g ★ | 20.71 g | Bread, oat bran, toasted has 111% more |
| Fat | 4.8 g | 0.15 g ★ | Bread, oat bran, toasted has 3100% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, oat bran, toasted has 48% more |
| Sugar | 8.46 g | 6.48 g ★ | Bread, oat bran, toasted has 31% more |
| Sodium | 387 mg | 36 mg ★ | Bread, oat bran, toasted has 975% more |
| Calcium | 71 mg ★ | 38 mg | Bread, oat bran, toasted has 87% more |
| Iron | 3.43 mg ★ | 0.69 mg | Bread, oat bran, toasted has 397% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.