Bread, oat bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, oat bran
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, oat bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 114 kcal ★ | Bread, oat bran has 107% more |
| Protein | 10.4 g ★ | 9.02 g | Bread, oat bran has 15% more |
| Carbs | 39.8 g ★ | 19.54 g | Bread, oat bran has 104% more |
| Fat | 4.4 g | 0.38 g ★ | Bread, oat bran has 1058% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 7.7 g | 1.8 g ★ | Bread, oat bran has 328% more |
| Sodium | 353 mg | 238 mg ★ | Bread, oat bran has 48% more |
| Calcium | 65 mg ★ | 19 mg | Bread, oat bran has 242% more |
| Iron | 3.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.