Bread, oat bran vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, oat bran
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, oat bran | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 236 kcal | 61 kcal ★ | Bread, oat bran has 287% more |
| Protein | 10.4 g ★ | 3.15 g | Bread, oat bran has 230% more |
| Carbs | 39.8 g ★ | 4.8 g | Bread, oat bran has 729% more |
| Fat | 4.4 g | 3.25 g ★ | Bread, oat bran has 35% more |
| Fiber | 4.5 g ★ | 0 g | Bread, oat bran has 0% more |
| Sugar | 7.7 g | 5.05 g ★ | Bread, oat bran has 52% more |
| Sodium | 353 mg | 43 mg ★ | Bread, oat bran has 721% more |
| Calcium | 65 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 3.12 mg ★ | 0.03 mg | Bread, oat bran has 10300% more |
| Potassium | 147 mg ★ | 132 mg | Bread, oat bran has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.