Bread, oat bran vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, oat bran
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, oat bran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 10.4 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 39.8 g ★ | 21.55 g | Bread, oat bran has 85% more |
| Fat | 4.4 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 7.7 g | 4.35 g ★ | Bread, oat bran has 77% more |
| Sodium | 353 mg | 1 mg ★ | Bread, oat bran has 35200% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 3.12 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.