Bread, oat bran vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, oat bran
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, oat bran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 236 kcal | 120 kcal ★ | Bread, oat bran has 97% more |
| Protein | 10.4 g ★ | 4.4 g | Bread, oat bran has 136% more |
| Carbs | 39.8 g ★ | 21.3 g | Bread, oat bran has 87% more |
| Fat | 4.4 g | 1.92 g ★ | Bread, oat bran has 129% more |
| Fiber | 4.5 g ★ | 2.8 g | Bread, oat bran has 61% more |
| Sugar | 7.7 g | 0.87 g ★ | Bread, oat bran has 785% more |
| Sodium | 353 mg | 7 mg ★ | Bread, oat bran has 4943% more |
| Calcium | 65 mg ★ | 17 mg | Bread, oat bran has 282% more |
| Iron | 3.12 mg ★ | 1.49 mg | Bread, oat bran has 109% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.