Bread, oat bran vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, oat bran
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, oat bran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 23 kcal ★ | Bread, oat bran has 926% more |
| Protein | 10.4 g ★ | 2.86 g | Bread, oat bran has 264% more |
| Carbs | 39.8 g ★ | 3.63 g | Bread, oat bran has 996% more |
| Fat | 4.4 g | 0.39 g ★ | Bread, oat bran has 1028% more |
| Fiber | 4.5 g ★ | 2.2 g | Bread, oat bran has 105% more |
| Sugar | 7.7 g | 0.42 g ★ | Bread, oat bran has 1733% more |
| Sodium | 353 mg | 79 mg ★ | Bread, oat bran has 347% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 3.12 mg ★ | 2.71 mg | Bread, oat bran has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.