Bread, oat bran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, oat bran
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, oat bran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 90 kcal ★ | Bread, oat bran has 162% more |
| Protein | 10.4 g ★ | 2.01 g | Bread, oat bran has 417% more |
| Carbs | 39.8 g ★ | 20.71 g | Bread, oat bran has 92% more |
| Fat | 4.4 g | 0.15 g ★ | Bread, oat bran has 2833% more |
| Fiber | 4.5 g ★ | 3.3 g | Bread, oat bran has 36% more |
| Sugar | 7.7 g | 6.48 g ★ | Bread, oat bran has 19% more |
| Sodium | 353 mg | 36 mg ★ | Bread, oat bran has 881% more |
| Calcium | 65 mg ★ | 38 mg | Bread, oat bran has 71% more |
| Iron | 3.12 mg ★ | 0.69 mg | Bread, oat bran has 352% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.