Bread, paratha, whole wheat, commercially prepared, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 114 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 186% more |
| Protein | 6.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 45.35 g ★ | 19.54 g | Bread, paratha, whole wheat, commercially prepared, frozen has 132% more |
| Fat | 13.2 g | 0.38 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 3374% more |
| Fiber | 9.6 g ★ | 7.9 g | Bread, paratha, whole wheat, commercially prepared, frozen has 22% more |
| Sugar | 4.15 g | 1.8 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 131% more |
| Sodium | 452 mg | 238 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 90% more |
| Calcium | 25 mg ★ | 19 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 32% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.