Bread, paratha, whole wheat, commercially prepared, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, paratha, whole wheat, commercially prepared, frozen
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 326 kcal | 61 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 434% more |
| Protein | 6.36 g ★ | 3.15 g | Bread, paratha, whole wheat, commercially prepared, frozen has 102% more |
| Carbs | 45.35 g ★ | 4.8 g | Bread, paratha, whole wheat, commercially prepared, frozen has 845% more |
| Fat | 13.2 g | 3.25 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 306% more |
| Fiber | 9.6 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 4.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Sodium | 452 mg | 43 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 951% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 1.61 mg ★ | 0.03 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 5267% more |
| Potassium | 139 mg ★ | 132 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 5% more |
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