Bread, paratha, whole wheat, commercially prepared, frozen vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 6.36 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 45.35 g ★ | 21.55 g | Bread, paratha, whole wheat, commercially prepared, frozen has 110% more |
| Fat | 13.2 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 9.6 g | 12.5 g ★ | Nuts, almonds has 23% more |
| Sugar | 4.15 g ★ | 4.35 g | Nuts, almonds has 5% more |
| Sodium | 452 mg | 1 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 45100% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.