Bread, paratha, whole wheat, commercially prepared, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 23 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 1317% more |
| Protein | 6.36 g ★ | 2.86 g | Bread, paratha, whole wheat, commercially prepared, frozen has 122% more |
| Carbs | 45.35 g ★ | 3.63 g | Bread, paratha, whole wheat, commercially prepared, frozen has 1149% more |
| Fat | 13.2 g | 0.39 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 3285% more |
| Fiber | 9.6 g ★ | 2.2 g | Bread, paratha, whole wheat, commercially prepared, frozen has 336% more |
| Sugar | 4.15 g | 0.42 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 888% more |
| Sodium | 452 mg | 79 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 472% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.