Bread, paratha, whole wheat, commercially prepared, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 90 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 262% more |
| Protein | 6.36 g ★ | 2.01 g | Bread, paratha, whole wheat, commercially prepared, frozen has 216% more |
| Carbs | 45.35 g ★ | 20.71 g | Bread, paratha, whole wheat, commercially prepared, frozen has 119% more |
| Fat | 13.2 g | 0.15 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 8700% more |
| Fiber | 9.6 g ★ | 3.3 g | Bread, paratha, whole wheat, commercially prepared, frozen has 191% more |
| Sugar | 4.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sodium | 452 mg | 36 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 1156% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.61 mg ★ | 0.69 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 133% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 139 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.