Bread, pita, whole-wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, pita, whole-wheat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, pita, whole-wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 114 kcal ★ | Bread, pita, whole-wheat has 130% more |
| Protein | 9.8 g ★ | 9.02 g | Bread, pita, whole-wheat has 9% more |
| Carbs | 55.89 g ★ | 19.54 g | Bread, pita, whole-wheat has 186% more |
| Fat | 1.71 g | 0.38 g ★ | Bread, pita, whole-wheat has 350% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 2.87 g | 1.8 g ★ | Bread, pita, whole-wheat has 59% more |
| Sodium | 421 mg | 238 mg ★ | Bread, pita, whole-wheat has 77% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 3.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.