Bread, pita, whole-wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, pita, whole-wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, pita, whole-wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 262 kcal | 61 kcal ★ | Bread, pita, whole-wheat has 330% more |
| Protein | 9.8 g ★ | 3.15 g | Bread, pita, whole-wheat has 211% more |
| Carbs | 55.89 g ★ | 4.8 g | Bread, pita, whole-wheat has 1064% more |
| Fat | 1.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Fiber | 6.1 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Sugar | 2.87 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 421 mg | 43 mg ★ | Bread, pita, whole-wheat has 879% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 3.06 mg ★ | 0.03 mg | Bread, pita, whole-wheat has 10100% more |
| Potassium | 170 mg ★ | 132 mg | Bread, pita, whole-wheat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.